Nutrient Comparison: Valencia Oranges VS Dried Oregano Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Dried Oregano Spices:
- 1 pound of Valencia Oranges has 21.1 times more Vitamin C than Dried Oregano Spices.
- While 1 lb of Dried Oregano Spices contains 7.1 times more Vitamin A, 2 times more Vitamin B1, 13.2 times more Vitamin B2, 16.9 times more Vitamin B3, 3.7 times more Vitamin B5, 16.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Dried Oregano Spices:
- 1 pound of Valencia Oranges has 8.7 times more Water than Dried Oregano Spices.
- While 1 lb of Dried Oregano Spices contains 39.9 times more Calcium, 17.1 times more Copper, 408.9 times more Iron, 27 times more Magnesium, 217 times more Manganese, 8.7 times more Phosphorus, 7 times more Potassium and 44.8 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Oregano Spices contains 5.4 times more Energy, 14.3 times more Fat, 44.3 times more Saturated Fat, 38.8 times more Omega 3, 17 times more Omega 6, 5.8 times more Carbohydrate, 17 times more Fiber and 8.7 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein