Comparing Nutrients in 500 calories Valencia OrangesVS Dried Oregano Spices
Weight per 500 calories
Valencia Oranges
1020g
Dried Oregano Spices
189g
Dried Oregano Spices have 5.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Dried Oregano Spices?
Valencia Oranges VS Dried Oregano Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Dried Oregano Spices?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Dried Oregano Spices:
500 calories of Valencia Oranges have 2.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 114 times more Vitamin C than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 1.3 times more Vitamin A, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Dried Oregano Spices provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Dried Oregano Spices:
500 calories of Valencia Oranges have 47 times more Water than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 7.4 times more Calcium, 3.2 times more Copper, 75.6 times more Iron, 5 times more Magnesium, 40.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 8.3 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Oregano Spices contain 7.2 times more Omega 3, 3.1 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Dried Oregano Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Valencia Oranges as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 500 calories.