Nutrient Comparison: Valencia Oranges VS Boiled Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Crookneck And Straightneck Summer Squash:
- 1 pound of Valencia Oranges has 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash contains 4.7 times more Vitamin A, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Crookneck And Straightneck Summer Squash:
- 1 pound of Valencia Oranges has 1.8 times more Calcium than Boiled Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash contains 1.8 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 3.1 times more Carbohydrate and 2.3 times more Fiber than Boiled Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash contains 5.1 times more Omega 3 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in one pound.