Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Crookneck And Straightneck Summer Squash:
Raw Valencia Oranges have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 4.7 times more Vitamin A, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Crookneck And Straightneck Summer Squash:
Raw Valencia Oranges have 1.8 times more Calcium than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 1.8 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.6 times more Energy, 3.1 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 5.1 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.