Lets compare vitamin content per 100 grams of Valencia Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Raw Valencia Oranges have 2.4 times more Vitamin A, 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 18 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Raw Valencia Oranges have 3.3 times more Calcium and 1.9 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 2.2 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese and 4.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.8 times more Energy, 4 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Raw Valencia Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.