Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen Crookneck And Straightneck Summer Squash:
Raw Valencia Oranges have 2.2 times more Vitamin B1, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen Crookneck And Straightneck Summer Squash:
Raw Valencia Oranges have 2.2 times more Calcium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 2.3 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus and 6.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.5 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 2.3 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.