Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Navel Oranges:
Raw Navel Oranges contain 1.7 times more Vitamin B1, 3 times more Vitamin B5, 2.8 times more Vitamin B9 and 9.2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Navel Oranges:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.2 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 4.1 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.