Nutrient Comparison: Valencia Oranges VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 kilogram of Valencia Oranges has 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 18 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Valencia Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 kilogram of Valencia Oranges has 3.3 times more Calcium and 1.9 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 2.2 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese and 4.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 4 times more Carbohydrate and 1.8 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Raw Valencia Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.