Comparing Nutrients in 300 calories Valencia OrangesVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Valencia Oranges
612g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Valencia Oranges have 3.8 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Valencia Oranges VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Valencia Oranges have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.8 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.6 times more Vitamin A, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Valencia Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 8.1 times more Copper, 29.7 times more Iron, 4.9 times more Magnesium, 15.9 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, more Sodium, 18.2 times more Zinc and 4.2 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Calcium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 4.5 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Valencia Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 300 calories.