Nutrient Comparison: Valencia Oranges VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Valencia Oranges have 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 18 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Valencia Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Valencia Oranges have 3.3 times more Calcium and 1.9 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.2 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese and 4.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 4 times more Carbohydrate and 1.8 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Raw Valencia Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.