Lets compare vitamin content per 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Navel Oranges:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 21.9 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin E per 1 kg.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Navel Oranges:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.1 times more Copper, 5.5 times more Iron, 3.3 times more Manganese and 3.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium and 1.7 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.1 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.8 times more Energy, 4.2 times more Carbohydrate, 7.1 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.