Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Navel Oranges:
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 21.9 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Navel Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Navel Oranges:
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 2.1 times more Copper, 5.5 times more Iron, 3.3 times more Manganese and 3.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.6 times more Calcium and 1.7 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 4.2 times more Carbohydrate, 7.1 times more Sugars and 1.6 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.