Nutrient Comparison: Navel Oranges VS Frozen Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B1, 3 times more Vitamin B5, 2.8 times more Vitamin B9 and 9.2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- Both Navel Oranges and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Navel Oranges has 2.4 times more Calcium than Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 2.2 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 4.1 times more Omega 3 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.