Comparing Nutrients in 300 calories Navel OrangesVS Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Navel Oranges
612g
Frozen Crookneck And Straightneck Summer Squash
1500g
Navel Oranges have 2.5 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Crookneck And Straightneck Summer Squash?
Navel Oranges VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Navel Oranges have 1.2 times more Vitamin B5 and 3.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Navel Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Crookneck And Straightneck Summer Squash:
300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 5.3 times more Copper, 9 times more Iron, 5.1 times more Magnesium, 13.7 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 11.3 times more Zinc and 2.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 10.1 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.