Comparing Nutrients in 7 ounces Navel Oranges VS Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%

Macro Nutrients

	Navel Oranges	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	3.35% 97kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	7.33% 9.53g	130g per day for Men 19-50 years
Sugars	23.3% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	2.94% 1.65g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	3.5% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	12% 415mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	4.6% 171g	5.02% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Frozen Crookneck And Straightneck Summer Squash per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen Crookneck And Straightneck Summer Squash:

• 7 ounces of Navel Oranges have 1.7 times more Vitamin B1, 3 times more Vitamin B5, 2.8 times more Vitamin B9 and 9.2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
• Both Navel Oranges and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
• Both Raw Navel Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Frozen Crookneck And Straightneck Summer Squash:

• 7 ounces of Navel Oranges have 2.4 times more Calcium than Frozen Crookneck And Straightneck Summer Squash.
• While 7 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.2 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Raw Navel Oranges.
• Both Navel Oranges and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Water per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
• 7 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
• Both Raw Navel Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have 2.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Crookneck And Straightneck Summer Squash.
• While 7 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 4.1 times more Omega 3 than Raw Navel Oranges.
• 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
• Both Raw Navel Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Navel Oranges VS Frozen Crookneck And Straightneck Summer Squash

What are the health benefits of Navel Oranges compared to Frozen Crookneck And Straightneck Summer Squash?

Navel oranges are a great source of vitamin C, fiber, and antioxidants which can help boost the immune system, improve digestion, and reduce inflammation. On the other hand, crookneck and straightneck summer squash are rich in vitamins A, C, and B6, as well as minerals like potassium and magnesium, which can support heart health, eye health, and overall well-being. Both options offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Navel Oranges or Frozen Crookneck And Straightneck Summer Squash?

Both navel oranges and summer squash are low in calories and high in fiber, making them great choices for weight loss. However, navel oranges are slightly lower in calories and higher in vitamin C compared to summer squash. Ultimately, weight loss depends on overall calorie intake and a balanced diet, so incorporating a variety of fruits and vegetables, including both navel oranges and summer squash, can support your weight loss goals.

Should I eat more Navel Oranges or more Frozen Crookneck And Straightneck Summer Squash to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both navel oranges and summer squash are nutritious options, but for muscle gain, you may want to prioritize protein-rich foods such as legumes, tofu, tempeh, quinoa, and nuts and seeds. Incorporating a balanced mix of these plant-based protein sources into your diet will support muscle growth and recovery.

What is the environmental impact of producing Navel Oranges compared to Frozen Crookneck And Straightneck Summer Squash?

Navel oranges have a higher environmental impact compared to frozen crookneck and straightneck summer squash due to factors such as water usage, land use, and transportation emissions. Oranges require more water to grow and are typically grown in regions that may have water scarcity issues. Additionally, oranges are often transported long distances, contributing to greenhouse gas emissions. Summer squash, on the other hand, can be grown in a variety of climates and may require less water and land to cultivate. Choosing locally grown, seasonal produce can help reduce the environmental impact of food production.