Comparing Nutrients in 500 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Navel Oranges
Weight per 500 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
3846g
Navel Oranges
1020g
Raw Navel Oranges have 3.8 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 500 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Navel Oranges?
Lets compare vitamin content per 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Navel Oranges:
500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.6 times more Vitamin A, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Vitamin B5 and 5.8 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Navel Oranges:
500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 7.7 times more Copper, 20.6 times more Iron, 4.5 times more Magnesium, 12.6 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, more Selenium, 18.8 times more Sodium, 13.7 times more Zinc and 4.2 times more Water than Navel Oranges.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 8 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.