Nutrient Comparison: Valencia Oranges VS Cooked Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cooked Tempeh:
- 1 pound of Valencia Oranges has 1.6 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 8.9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 pound of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cooked Tempeh:
- 1 pound of Valencia Oranges has 1.4 times more Water than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 2.4 times more Calcium, 14.6 times more Copper, 23.7 times more Iron, 7.7 times more Magnesium, 55.9 times more Manganese, 14.9 times more Phosphorus, 2.2 times more Potassium and 26.2 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.6 times more Carbohydrate than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 4 times more Energy, 37.9 times more Fat, 97.1 times more Saturated Fat, 7.5 times more Omega 3, 57.2 times more Omega 6, 1.5 times more Fiber and 19.1 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein