Nutrient Comparison: Florida Oranges VS Whiskey Sour per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Whiskey Sour:
- 1 pound of Florida Oranges has 9.1 times more Vitamin B1, 6.7 times more Vitamin B2, 20 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 28.1 times more Vitamin C than Whiskey Sour.
- 1 pound of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Whiskey Sour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Whiskey Sour:
- 1 pound of Florida Oranges has 43 times more Calcium, 4.3 times more Copper, 10 times more Magnesium, 33.8 times more Potassium and 1.2 times more Water than Whiskey Sour.
- 1 pound of Whiskey Sour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Whiskey Sour lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Fiber than Whiskey Sour.
- While 1 lb of Whiskey Sour contains 3.2 times more Energy than Raw Florida Oranges.
- Both Florida Oranges and Whiskey Sour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- 1 pound of Whiskey Sour provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.