Nutrient Comparison: Florida Oranges VS Whiskey Sour per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Whiskey Sour:
- 7 ounces of Florida Oranges have 9.1 times more Vitamin B1, 6.7 times more Vitamin B2, 20 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 28.1 times more Vitamin C than Whiskey Sour.
- 7 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Whiskey Sour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Whiskey Sour:
- 7 ounces of Florida Oranges have 43 times more Calcium, 4.3 times more Copper, 10 times more Magnesium, 33.8 times more Potassium and 1.2 times more Water than Whiskey Sour.
- 7 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Whiskey Sour lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Whiskey Sour.
- While 7 oz of Whiskey Sour contain 3.2 times more Energy than Raw Florida Oranges.
- Both Florida Oranges and Whiskey Sour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Whiskey Sour provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.