Nutrient Comparison: Florida Oranges VS Whiskey Sour per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Whiskey Sour:
- 100 grams of Florida Oranges have 9.1 times more Vitamin B1, 6.7 times more Vitamin B2, 20 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 28.1 times more Vitamin C than Whiskey Sour.
- 100 grams of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Whiskey Sour:
- 100 grams of Florida Oranges have 43 times more Calcium, 4.3 times more Copper, 10 times more Magnesium, 33.8 times more Potassium and 1.2 times more Water than Whiskey Sour.
- 100 grams of Whiskey Sour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Whiskey Sour lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Whiskey Sour.
- While 100 g of Whiskey Sour contain 3.2 times more Energy than Raw Florida Oranges.
- Both Florida Oranges and Whiskey Sour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Whiskey Sour provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.