Comparing Nutrients in 300 calories Florida OrangesVS Whiskey Sour
Weight per 300 calories
Florida Oranges
652g
Whiskey Sour
201g
Whiskey Sour has 3.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Whiskey Sour?
Florida Oranges VS Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Whiskey Sour?
Lets compare vitamin content per 300 calories of Florida Oranges vs Whiskey Sour:
300 calories of Florida Oranges have 29.4 times more Vitamin B1, 21.6 times more Vitamin B2, 64.8 times more Vitamin B3, 101.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 91.1 times more Vitamin C than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Whiskey Sour:
300 calories of Florida Oranges have 139.3 times more Calcium, 14 times more Copper, 3.6 times more Iron, 32.4 times more Magnesium, 13 times more Manganese, 6.5 times more Phosphorus, 109.5 times more Potassium and 3.9 times more Water than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Whiskey Sour lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.8 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Florida Oranges and Whiskey Sour offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Whiskey Sour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.