Nutrient Comparison: Florida Oranges VS Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Bamboo Shoots:
- 1 pound of Florida Oranges has 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 11.3 times more Vitamin C than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 5.6 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Bamboo Shoots:
- 1 pound of Florida Oranges has 3.3 times more Calcium and 3.3 times more Magnesium than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 4.9 times more Copper, 5.6 times more Iron, 10.9 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 13.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Bamboo Shoots contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.2 times more Carbohydrate and 3 times more Sugars than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 3.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Bamboo Shoots offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.