Nutrient Comparison: Florida Oranges VS Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Bamboo Shoots:
- 100 grams of Florida Oranges have 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 11.3 times more Vitamin C than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 5.6 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- 100 grams of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Bamboo Shoots:
- 100 grams of Florida Oranges have 3.3 times more Calcium and 3.3 times more Magnesium than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 4.9 times more Copper, 5.6 times more Iron, 10.9 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 13.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Bamboo Shoots contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.2 times more Carbohydrate and 3 times more Sugars than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 3.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Bamboo Shoots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.