Nutrient Comparison: Florida Oranges VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Bamboo Shoots:
- 14 ounces of Florida Oranges have 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 11.3 times more Vitamin C than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 5.6 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Bamboo Shoots:
- 14 ounces of Florida Oranges have 3.3 times more Calcium and 3.3 times more Magnesium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 4.9 times more Copper, 5.6 times more Iron, 10.9 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 13.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Bamboo Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.2 times more Carbohydrate and 3 times more Sugars than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 3.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Bamboo Shoots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.