Comparing Nutrients in 300 calories Florida OrangesVS Bamboo Shoots
Weight per 300 calories
Florida Oranges
652g
Bamboo Shoots
1111g
Florida Oranges have 1.7 times more energy per 100g than Bamboo Shoots. It has low energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Bamboo Shoots?
Florida Oranges VS Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Bamboo Shoots?
Lets compare vitamin content per 300 calories of Florida Oranges vs Bamboo Shoots:
300 calories of Florida Oranges have 6.5 times more Vitamin A, 1.4 times more Vitamin B9 and 6.6 times more Vitamin C than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 2.6 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 8 times more Vitamin B6 and 9.5 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Bamboo Shoots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Bamboo Shoots have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Bamboo Shoots:
300 calories of Florida Oranges have 1.9 times more Calcium and 2 times more Magnesium than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 8.3 times more Copper, 9.5 times more Iron, 18.6 times more Manganese, 8.4 times more Phosphorus, 5.4 times more Potassium, 2.7 times more Selenium, 23.4 times more Zinc and 1.8 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 1.8 times more Sugars than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 3.1 times more Omega 3, 6.3 times more Omega 6, 1.6 times more Fiber and 6.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6