Nutrient Comparison: Florida Oranges VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Raw Florida Oranges and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Florida Oranges vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 pound of Florida Oranges has 3.1 times more Calcium, 1.6 times more Potassium and 52.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 3.8 times more Iron, 1.3 times more Magnesium, 9.4 times more Manganese, 3.3 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Copper per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 4.8 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 10.7 times more Energy, 97.5 times more Fat, 280.2 times more Saturated Fat, 39.1 times more Omega 3, 77.8 times more Omega 6, 6.5 times more Carbohydrate, 5.1 times more Sugars and 3.8 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber