Comparing Nutrients in 500 calories Florida OrangesVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 500 calories
Florida Oranges
1087g
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Cookies, gluten-free, vanilla sandwich, with creme filling have 10.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cookies, gluten-free, vanilla sandwich, with creme filling
Florida Oranges VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Raw Florida Oranges and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Florida Oranges vs Cookies, gluten-free, vanilla sandwich, with creme filling:
500 calories of Florida Oranges have 32.9 times more Calcium, 9.3 times more Copper, 2.8 times more Iron, 8.2 times more Magnesium, 3.3 times more Phosphorus, 17.2 times more Potassium and 559.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain more Sodium than Raw Florida Oranges.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.7 times more Carbohydrate, 2.1 times more Sugars, 51.4 times more Fiber and 2.8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 9.1 times more Fat, 26.1 times more Saturated Fat, 3.6 times more Omega 3 and 7.3 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein