Nutrient Comparison: Florida Oranges VS Cookies, gluten-free, vanilla sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Raw Florida Oranges and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Florida Oranges vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 7 ounces of Florida Oranges have 3.1 times more Calcium, 1.6 times more Potassium and 52.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.8 times more Iron, 1.3 times more Magnesium, 9.4 times more Manganese, 3.3 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Copper per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4.8 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 10.7 times more Energy, 97.5 times more Fat, 280.2 times more Saturated Fat, 39.1 times more Omega 3, 77.8 times more Omega 6, 6.5 times more Carbohydrate, 5.1 times more Sugars and 3.8 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber