Nutrient Comparison: Florida Oranges VS Dill Weed per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Dill Weed:
- 1 pound of Florida Oranges has 1.7 times more Vitamin B1 than Dill Weed.
- While 1 lb of Fresh Dill Weed contains 35.1 times more Vitamin A, 7.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Dill Weed:
- 1 lb of Fresh Dill Weed contains 4.8 times more Calcium, 3.7 times more Copper, 73.2 times more Iron, 5.5 times more Magnesium, 52.7 times more Manganese, 5.5 times more Phosphorus, 4.4 times more Potassium, more Sodium and 11.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Dill Weed contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.6 times more Carbohydrate than Dill Weed.
- While 1 lb of Fresh Dill Weed contains 4.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Dill Weed offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Fresh Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.