Florida Oranges VS Dill Weed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Dill Weed?
Lets compare vitamin content per 500 calories of Florida Oranges vs Dill Weed:
- 500 calories of Florida Oranges have 1.6 times more Vitamin B1 than Dill Weed.
- While 500 kcal of Fresh Dill Weed contain 37.5 times more Vitamin A, 7.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Dill Weed:
- 500 kcal of Fresh Dill Weed contain 5.2 times more Calcium, 4 times more Copper, 78.3 times more Iron, 5.9 times more Magnesium, 56.3 times more Manganese, 5.9 times more Phosphorus, 4.7 times more Potassium, more Sodium and 12.2 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Dill Weed contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 1.5 times more Carbohydrate than Dill Weed.
- While 500 kcal of Fresh Dill Weed contain 5.7 times more Fat and 5.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Dill Weed offer comparable quantities of Energy and Fiber per 500 calories.
- Both Raw Florida Oranges as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.