Nutrient Comparison: Florida Oranges VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Dill Weed:
- 14 ounces of Florida Oranges have 1.7 times more Vitamin B1 than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 35.1 times more Vitamin A, 7.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Dill Weed:
- 14 oz of Fresh Dill Weed contain 4.8 times more Calcium, 3.7 times more Copper, 73.2 times more Iron, 5.5 times more Magnesium, 52.7 times more Manganese, 5.5 times more Phosphorus, 4.4 times more Potassium, more Sodium and 11.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Dill Weed contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.6 times more Carbohydrate than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 4.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Dill Weed offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Fresh Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.