Nutrient Comparison: Dill Weed VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Oranges with Peel :
- 14 ounces of Dill Weed have 29.7 times more Vitamin A, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1 than Fresh Dill Weed.
- Both Dill Weed and Oranges with Peel provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Fresh Dill Weed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Oranges with Peel :
- 14 ounces of Dill Weed have 3 times more Calcium, 2.6 times more Copper, 8.2 times more Iron, 3.9 times more Magnesium, 3 times more Phosphorus, 3.8 times more Potassium, 30.5 times more Sodium and 8.3 times more Zinc than Oranges with Peel .
- Both Dill Weed and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Weed have 2.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Fiber than Fresh Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy
- Both Fresh Dill Weed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.