Nutrient Comparison: Dill Weed VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Weed versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Weed vs Oranges with Peel :
- 7 ounces of Dill Weed have 29.7 times more Vitamin A, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1 than Fresh Dill Weed.
- Both Dill Weed and Oranges with Peel provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Fresh Dill Weed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dill Weed vs Oranges with Peel :
- 7 ounces of Dill Weed have 3 times more Calcium, 2.6 times more Copper, 8.2 times more Iron, 3.9 times more Magnesium, 3 times more Phosphorus, 3.8 times more Potassium, 30.5 times more Sodium and 8.3 times more Zinc than Oranges with Peel .
- Both Dill Weed and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Weed have 2.7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Fiber than Fresh Dill Weed.
- 7 ounces of Dill Weed provide inadequate amounts of Energy
- Both Fresh Dill Weed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.