Comparing Nutrients in 500 calories Dill Weed VS Oranges with Peel

Weight per 500 calories

• Dill Weed: 1163g
• Oranges with Peel: 794g

Raw Oranges with Peel have 1.5 times more energy per unit of mass than Fresh Dill Weed, which is low in comparison to other foods. Dill Weed having low energy density.

Discover which food has more nutrients per 500 calories - Dill Weed or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Dill Weed	Oranges with Peel	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	9.45% 0.15g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.8% 81.6g	95% 123g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.3% 24.4g	94% 35.7g	38g per day for Men 19-50 years
Protein	72% 40.2g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	499% 4488μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	265% 3.44mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.15mg	56.8% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	436% 1744μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1098% 988mg	626% 563mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Oranges with Peel	Recommended Dietary Allowance
Calcium	242% 2419mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	958% 76.6mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	639% 14.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 767mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	252% 8581mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	47.3% 709mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	27% 999g	17.7% 653g	3700g per day for Men 19-50 years

Dill Weed VS Oranges With Peel Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dill Weed or Oranges with Peel ?

Lets compare vitamin content per 500 calories of Dill Weed vs Oranges with Peel :

• 500 calories of Dill Weed have 43.5 times more Vitamin A, 8.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.8 times more Vitamin C than Oranges with Peel .
• Both Dill Weed and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
• Both Fresh Dill Weed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Dill Weed vs Oranges with Peel :

• 500 calories of Dill Weed have 4.4 times more Calcium, 3.8 times more Copper, 12.1 times more Iron, 5.8 times more Magnesium, 4.4 times more Phosphorus, 5.5 times more Potassium, 44.7 times more Sodium, 12.1 times more Zinc and 1.5 times more Water than Oranges with Peel .
• 500 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dill Weed have 5.5 times more Fat and 3.9 times more Protein than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Fresh Dill Weed.
• Both Dill Weed and Oranges with Peel offer comparable quantities of Energy per 500 calories.
• Both Fresh Dill Weed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.