Comparing Nutrients in 300 calories Dill WeedVS Oranges with Peel
Weight per 300 calories
Dill Weed
698g
Oranges with Peel
476g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Fresh Dill Weed, which is low in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Dill Weed or Oranges with Peel ?
Dill Weed VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Weed or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dill Weed vs Oranges with Peel :
300 calories of Dill Weed have 43.5 times more Vitamin A, 8.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.8 times more Vitamin C than Oranges with Peel .
Both Dill Weed and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
Both Fresh Dill Weed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Oranges with Peel :
300 calories of Dill Weed have 4.4 times more Calcium, 3.8 times more Copper, 12.1 times more Iron, 5.8 times more Magnesium, 4.4 times more Phosphorus, 5.5 times more Potassium, 44.7 times more Sodium, 12.1 times more Zinc and 1.5 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Weed have 5.5 times more Fat and 3.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Fresh Dill Weed.
Both Dill Weed and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Fresh Dill Weed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.