Nutrient Comparison: Florida Oranges VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Prepared Yellow Mustard:
- 14 ounces of Florida Oranges have 2.4 times more Vitamin B9 and 150 times more Vitamin C than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Prepared Yellow Mustard provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Prepared Yellow Mustard:
- 14 oz of Prepared Yellow Mustard contain 1.5 times more Calcium, 1.9 times more Copper, 17.9 times more Iron, 4.8 times more Magnesium, 17.6 times more Manganese, 9 times more Phosphorus, 67 times more Selenium, more Sodium and 8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Prepared Yellow Mustard contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2 times more Carbohydrate and 9.9 times more Sugars than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 1.3 times more Energy, 15.9 times more Fat, 34 times more Omega 3, 11.7 times more Omega 6, 1.7 times more Fiber and 5.3 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein