Comparing Nutrients in 100 calories Florida OrangesVS Prepared Yellow Mustard
Weight per 100 calories
Florida Oranges
217g
Prepared Yellow Mustard
167g
Prepared Yellow Mustard has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Prepared Yellow Mustard?
Florida Oranges VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Florida Oranges vs Prepared Yellow Mustard:
100 calories of Florida Oranges have 2.9 times more Vitamin A, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 195.7 times more Vitamin C than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Prepared Yellow Mustard provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Prepared Yellow Mustard:
100 calories of Florida Oranges have 1.5 times more Potassium and 1.4 times more Water than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 1.5 times more Copper, 13.7 times more Iron, 3.7 times more Magnesium, 13.5 times more Manganese, 6.9 times more Phosphorus, 51.4 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Prepared Yellow Mustard contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.6 times more Carbohydrate and 13 times more Sugars than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 12.2 times more Fat, 26.1 times more Omega 3, 9 times more Omega 6, 1.3 times more Fiber and 4.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Prepared Yellow Mustard offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6