Lets compare vitamin content per 1 kilogram of Florida Oranges vs Prepared Yellow Mustard:
Raw Florida Oranges have 2.2 times more Vitamin A, 2.4 times more Vitamin B9 and 150 times more Vitamin C than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Prepared Yellow Mustard have similar amounts of Vitamin B5 per 1 kg.
Both Raw Florida Oranges as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Florida Oranges vs Prepared Yellow Mustard:
Prepared Yellow Mustard contains 1.5 times more Calcium, 1.9 times more Copper, 17.9 times more Iron, 4.8 times more Magnesium, 17.6 times more Manganese, 9 times more Phosphorus, 67 times more Selenium, more Sodium and 8 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Prepared Yellow Mustard have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Florida Oranges have 2 times more Carbohydrate and 9.9 times more Sugars than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 1.3 times more Energy, 15.9 times more Fat, 34 times more Omega 3, 11.7 times more Omega 6, 1.7 times more Fiber and 5.3 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.