Nutrient Comparison: Florida Oranges VS Prepared Yellow Mustard per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Prepared Yellow Mustard:
- 1 pound of Florida Oranges has 2.4 times more Vitamin B9 and 150 times more Vitamin C than Prepared Yellow Mustard.
- While 1 lb of Prepared Yellow Mustard contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Prepared Yellow Mustard provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Prepared Yellow Mustard:
- 1 lb of Prepared Yellow Mustard contains 1.5 times more Calcium, 1.9 times more Copper, 17.9 times more Iron, 4.8 times more Magnesium, 17.6 times more Manganese, 9 times more Phosphorus, 67 times more Selenium, more Sodium and 8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Prepared Yellow Mustard contain similar levels of Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2 times more Carbohydrate and 9.9 times more Sugars than Prepared Yellow Mustard.
- While 1 lb of Prepared Yellow Mustard contains 1.3 times more Energy, 15.9 times more Fat, 34 times more Omega 3, 11.7 times more Omega 6, 1.7 times more Fiber and 5.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein