Comparing Nutrients in 500 calories Florida Oranges VS Prepared Yellow Mustard

Weight per 500 calories

• Florida Oranges: 1087g
• Prepared Yellow Mustard: 833g

Prepared Yellow Mustard has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Florida Oranges or Prepared Yellow Mustard?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Florida Oranges	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	5.57% 1.8g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	195% 3.1g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	17.8% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	37.4% 48.6g	130g per day for Men 19-50 years
Sugars	137% 99g	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.64% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 1.75g	g per day for Men 19-50 years
Fiber	68.6% 26g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	55.7% 31g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	123% 1.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	45% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	42.3% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	45% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	14.6% 58.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.72% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	46.7% 467mg	52.5% 525mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.31% 12.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	168% 13.4mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	37.3% 1267mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	508% 279μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	613% 9200mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	25.6% 947g	19% 698g	3700g per day for Men 19-50 years

Florida Oranges VS Prepared Yellow Mustard Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Prepared Yellow Mustard?

Lets compare vitamin content per 500 calories of Florida Oranges vs Prepared Yellow Mustard:

• 500 calories of Florida Oranges have 2.9 times more Vitamin A, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 195.7 times more Vitamin C than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin E than Raw Florida Oranges.
• Both Florida Oranges and Prepared Yellow Mustard provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Florida Oranges as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Prepared Yellow Mustard:

• 500 calories of Florida Oranges have 1.5 times more Potassium and 1.4 times more Water than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 1.5 times more Copper, 13.7 times more Iron, 3.7 times more Magnesium, 13.5 times more Manganese, 6.9 times more Phosphorus, 51.4 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Prepared Yellow Mustard contain similar levels of Calcium per 500 calories.
• 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have 2.6 times more Carbohydrate and 13 times more Sugars than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 12.2 times more Fat, 26.1 times more Omega 3, 9 times more Omega 6, 1.3 times more Fiber and 4.1 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Prepared Yellow Mustard offer comparable quantities of Energy per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6