Nutrient Comparison: Florida Oranges VS Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Kale:
- 1 lb of Raw Kale contains 21.9 times more Vitamin A, 8.7 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, 2.1 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Kale provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Kale:
- 1 lb of Raw Kale contains 5.9 times more Calcium, 1.4 times more Copper, 17.8 times more Iron, 3.3 times more Magnesium, 38.3 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, more Sodium and 4.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Kale contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Kale lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.6 times more Carbohydrate and 9.2 times more Sugars than Kale.
- While 1 lb of Raw Kale contains 34.4 times more Omega 3, 1.7 times more Fiber and 4.2 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in one pound.