Nutrient Comparison: Florida Oranges VS Boiled Pokeberry Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Pokeberry Shoots:
- 1 pound of Florida Oranges has 1.4 times more Vitamin B1, 6.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 1 lb of Boiled and Drained Pokeberry Shoots contains 39.5 times more Vitamin A, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Pokeberry Shoots:
- 1 lb of Boiled and Drained Pokeberry Shoots contains 3.2 times more Copper, 13.3 times more Iron, 1.4 times more Magnesium, 14 times more Manganese and 2.8 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Boiled Pokeberry Shoots contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 3.7 times more Carbohydrate, 5.7 times more Sugars and 1.6 times more Fiber than Boiled Pokeberry Shoots.
- While 1 lb of Boiled and Drained Pokeberry Shoots contains 3.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.