Nutrient Comparison: Florida Oranges VS Boiled Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Pokeberry Shoots:
- 100 grams of Florida Oranges have 1.4 times more Vitamin B1, 6.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 39.5 times more Vitamin A, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Pokeberry Shoots:
- 100 g of Boiled and Drained Pokeberry Shoots contain 3.2 times more Copper, 13.3 times more Iron, 1.4 times more Magnesium, 14 times more Manganese and 2.8 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Boiled Pokeberry Shoots contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.7 times more Carbohydrate, 5.7 times more Sugars and 1.6 times more Fiber than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 3.3 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.