Nutrient Comparison: Navel Oranges VS Oat Bran Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Oat Bran Bagels:
- 1 pound of Navel Oranges has 1.8 times more Vitamin B6 and 295.5 times more Vitamin C than Oat Bran Bagels.
- While 1 lb of Oat Bran Bagels contains 4.9 times more Vitamin B1, 6.6 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Oat Bran Bagels:
- 1 pound of Navel Oranges has 3.6 times more Calcium, 1.4 times more Potassium and 2.6 times more Water than Oat Bran Bagels.
- While 1 lb of Oat Bran Bagels contains 3.9 times more Copper, 23.7 times more Iron, 2.8 times more Magnesium, 29.8 times more Manganese, 4.8 times more Phosphorus, more Selenium, 590 times more Sodium and 11.3 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 5.2 times more Sugars than Oat Bran Bagels.
- While 1 lb of Oat Bran Bagels contains 5.2 times more Energy, 20.2 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Fiber and 11.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in one pound.