Comparing Nutrients in 500 calories Navel OrangesVS Oat Bran Bagels
Weight per 500 calories
Navel Oranges
1020g
Oat Bran Bagels
196g
Oat Bran Bagels have 5.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Oat Bran Bagels?
Navel Oranges VS Oat Bran Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Oat Bran Bagels?
Lets compare vitamin content per 500 calories of Navel Oranges vs Oat Bran Bagels:
500 calories of Navel Oranges have 62.4 times more Vitamin A, 3.1 times more Vitamin B5, 9.6 times more Vitamin B6, 1.8 times more Vitamin B9, 1537.8 times more Vitamin C and 2.4 times more Vitamin E than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Oat Bran Bagels provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Oat Bran Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Oat Bran Bagels:
500 calories of Navel Oranges have 18.6 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 7.5 times more Potassium and 13.6 times more Water than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 4.6 times more Iron, 5.7 times more Manganese, more Selenium, 113.4 times more Sodium and 2.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Oat Bran Bagels contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate, 27.1 times more Sugars and 3.2 times more Fiber than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Oat Bran Bagels offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.