Nutrient Comparison: Navel Oranges VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Oat Bran Bagels:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B6 and 295.5 times more Vitamin C than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 4.9 times more Vitamin B1, 6.6 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Oat Bran Bagels:
- 14 ounces of Navel Oranges have 3.6 times more Calcium, 1.4 times more Potassium and 2.6 times more Water than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 3.9 times more Copper, 23.7 times more Iron, 2.8 times more Magnesium, 29.8 times more Manganese, 4.8 times more Phosphorus, more Selenium, 590 times more Sodium and 11.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 5.2 times more Sugars than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 5.2 times more Energy, 20.2 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Fiber and 11.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 14 ounces.