Nutrient Comparison: Navel Oranges VS Canned Pinto Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Canned Pinto Beans with Liquids:
- 1 pound of Navel Oranges has 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 84.4 times more Vitamin C than Canned Pinto Beans with Liquids.
- While 1 lb of Canned Pinto Beans Solids and Liquids contains 3.7 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Canned Pinto Beans with Liquids:
- 1 lb of Canned Pinto Beans Solids and Liquids contains 4.2 times more Copper, 11.3 times more Iron, 3 times more Magnesium, 11 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 268 times more Sodium and 7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Pinto Beans with Liquids contain similar levels of Calcium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 8.3 times more Sugars than Canned Pinto Beans with Liquids.
- While 1 lb of Canned Pinto Beans Solids and Liquids contains 1.7 times more Energy, 13.1 times more Omega 3, 2.1 times more Fiber and 5.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Pinto Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.