Nutrient Comparison: Navel Oranges VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 1 pound of Navel Oranges has 6.2 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 147.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 15.7 times more Vitamin B2 than Raw Navel Oranges.
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 1 pound for Navel Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 1 pound of Navel Oranges has 11 times more Magnesium, 5.5 times more Potassium and 34.3 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 6.4 times more Copper, 2.6 times more Iron, 1.7 times more Manganese, 5.2 times more Phosphorus and 63 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both Raw Navel Oranges as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 11.3 times more Fructose and more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 7.9 times more Energy, 7.5 times more Carbohydrate and 9.5 times more Sugars than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein in one pound.