Nutrient Comparison: Navel Oranges VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Navel Oranges have 6.2 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 147.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 15.7 times more Vitamin B2 than Raw Navel Oranges.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 grams for Navel Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Navel Oranges have 11 times more Magnesium, 5.5 times more Potassium and 34.3 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 6.4 times more Copper, 2.6 times more Iron, 1.7 times more Manganese, 5.2 times more Phosphorus and 63 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both Raw Navel Oranges as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 11.3 times more Fructose and more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 7.9 times more Energy, 7.5 times more Carbohydrate and 9.5 times more Sugars than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein in 100 grams.