QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Navel Oranges VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 100 calories of Navel Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
100 calories of Navel Oranges have 48.9 times more Vitamin B1, 15.3 times more Vitamin B3, 37.6 times more Vitamin B5, 28.4 times more Vitamin B6 and 1169.9 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 100 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2 times more Vitamin B2 than Raw Navel Oranges.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Navel Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
100 calories of Navel Oranges have 8.5 times more Calcium, 1.2 times more Copper, 3 times more Iron, 87.1 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 43.8 times more Potassium and 271.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
Both Raw Navel Oranges as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 89.1 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both Navel Oranges and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein