Comparing Nutrients in 1 pound Navel Oranges VS Fruit Medley V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Fruit Medley V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Navel Oranges	Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	7.66% 222kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	NA	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	NA	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	43.8% 57g	27.3% 35.5g	130g per day for Men 19-50 years
Sugars	53% 38.6g	49% 35.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.94g	NA	g per day for Men 19-50 years
Sucrose	% 19.4g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	NA	38g per day for Men 19-50 years
Protein	7.37% 4.13g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	33.6% 5.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	19.5% 195mg	NA	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	NA	8mg per day for Men 19-50 years
Magnesium	12% 50mg	NA	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	NA	700mg per day for Men 19-50 years
Potassium	22% 753mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	NA	11mg per day for Men 19-50 years
Water	10.5% 390g	11.3% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Fruit Medley V8 SPLASH Juice Drinks per 1 lb

Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Navel Oranges vs Fruit Medley V8 SPLASH Juice Drinks:

• 1 pound of Navel Oranges has 2.4 times more Vitamin C than Fruit Medley V8 SPLASH Juice Drinks.
• While 1 lb of Fruit Medley V8 SPLASH Juice Drinks contains 7.4 times more Vitamin E than Raw Navel Oranges.
• 1 pound of Navel Oranges have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Navel Oranges vs Fruit Medley V8 SPLASH Juice Drinks:

• 1 pound of Navel Oranges has 16.6 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
• Both Navel Oranges and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per one pound.
• 1 pound of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Navel Oranges has 1.6 times more Carbohydrate than Fruit Medley V8 SPLASH Juice Drinks.
• Both Navel Oranges and Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Sugars per one pound.
• Both Raw Navel Oranges as well as Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in one pound.